Date,About,Sex,DOB,Height,Weight,Planning Date,Pillar,Goal,Progress,Action Plan,Importance,Notes,Review Date,Entered By,Completed,Date Completed,Days to Review,Multiple File Upload
18/08/2022,Test Athlete,Male,06/06/2002,69,171,18/08/2022,Physical,Improve acceleration and top speed mechanics,Implemented technique series in warmups,Continue performing technique series to refine mechanics,Somewhat integral to progress,N/A,01/10/2022,S&C,Complete,01/04/2020,44,
18/08/2022,Test Athlete,Male,06/06/2002,,,18/08/2022,Physical,Improve VO2 Max to 60 ml/min/kg,Added 1 extra low intensity conditioning session per week,Continue modified S&C plan and check in with S&C coach weekly,Integral to progress,N/A,01/10/2022,S&C,Incomplete,,44,
18/08/2022,Test Athlete,Male,06/06/2002,,,18/08/2022,Lifestyle,Limit time spent on social media to <1 hour/day,Can sometimes spend less than an hour but some days are spent glued to the phone,Delete social media apps from phone so can only use on computer,Somewhat integral to progress,N/A,01/10/2022,S&C,Incomplete,,44,
18/08/2022,Test Athlete,Male,06/06/2002,,,18/08/2022,Lifestyle,Average >7.5 hours of sleep per night,Struggling with this goal due to academic stress,Limit distractions during study time to move bed time earlier,Integral to progress,N/A,01/10/2022,S&C,Incomplete,,44,dd6cf70b-ae9a-430f-8f25-42fdc18a591d
16/12/2019,Test Athlete,Female,07/08/1990,63,130,01/12/2019,Physical,Improve acceleration and top speed mechanics,Implemented technique series in warmups,Continue performing technique series to refine mechanics,Somewhat integral to progress,N/A,01/02/2020,S&C,Complete,15/12/2019,47,
16/12/2019,Test Athlete,Female,07/08/1990,,,01/12/2019,Physical,Improve VO2 Max to 60 ml/min/kg,Added 1 extra low intensity conditioning session per week,Continue modified S&C plan and check in with S&C coach weekly,Integral to progress,N/A,23/12/2019,S&C,Incomplete,,7,
16/12/2019,Test Athlete,Female,07/08/1990,,,01/12/2019,Technical/Tactical,Improve passing accuracy,Arrives early to practice to get extra reps in,Arrive early to practice to get extra reps in,Somewhat integral to progress,N/A,01/02/2020,Head Coach,Incomplete,,47,
16/12/2019,Test Athlete,Female,07/08/1990,,,01/12/2019,Technical/Tactical,Improve spatial awareness,Added an extra film study session each week,Continue partner film study an extra 1x/week,Integral to progress,N/A,01/02/2020,Head Coach,Incomplete,,47,
16/12/2019,Test Athlete,Female,07/08/1990,,,01/12/2019,Nutrition,100% compliance to weekly supplement program,Has consistently hit the goal for >3 weeks,Maintain progress and check in with Nutritionist when necessary,Somewhat integral to progress,N/A,01/02/2020,Nutrition Team,Complete,15/12/2019,47,
16/12/2019,Test Athlete,Female,07/08/1990,,,01/12/2019,Nutrition,Consume 1.8-2.0g/kg of protein each day,Has achieved this goal on some but not all weeks,Maintain progress and check in with Nutritionist when necessary,Integral to progress,N/A,01/02/2020,Nutrition Team,Complete,15/12/2019,47,